Egg-tastic Portabella

hydroxychloroquine induced cardiomyopathy in systemic lupus erythematosus Egg-tastic Portabella 2

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Let me tell you the practice in patients is a trial….a very, very long trial!  I don’t like drama, I don’t.  I honestly think it is mostly a first world problem, and it isn’t going away anytime soon.  As some of you know I volunteer as the Senior Vice Commander at a VFW…and it is seriously worse than high school!!! Serious!  If you have ever watched Grump Old Men, that is a 3rd of what I have to deal with!  Haven’t had any old fish put into the booths in the dinning room yet, but I wouldn’t put it pass them.  It is constant…forget female teens, they have nothing on Old Man Grudges!  Lord, help me though this.

On another, much happier note, I am running again.  Not far by any means!  But, hey I am working on it.  I found this training guide, “30 days to 3 miles.”  So I am starting it.  I had started a few weeks ago and the drama at the VFW threw my entire schedule off….all of it, even my work!  So, I will see how it goes.  I figure I will report my progress when I make a new recipe or post an older one.  I am tired of the pain when I run, I love to run.  My bucket list has me  completing one more triathlon.  Doesn’t have to be a long one, but a good one.  

Egg-tastic Portabella 3


This recipe is a rush put together one morning when I was craving something a little more than my scrambled eggs.  It turned out really good.  It was actually very easy to pick these up and eat like a tostada.  A lot can be done with these to make it your own.  Not much you can do to mess up a portabella!  If you have a mushroom, you can pretty much add anything to it, bake it, and have a wonderful meal!  

Egg-tastic Portabella 1


Well, an update to this post.  I have a hitch in my running plans.  I had torn my plantar fascia ligament.  It takes a minute for these to heal, but I will get back on it once I am able.  I am committed to getting back into a good jog here and there.  I have too, Ellie (my lab pup) needs to run and I need to be able to keep up with her!  On another, off the topic note….  Have ya’ll heard of Kickstarter?  I did on a South Park episode a while back but really didn’t put any thought into it.  Lately, my little healthy coffee shop has been popping back into my head.  I really would like to own one.  Serve healthy meals to the people of my community using the local farmers.  The town I live in tries to keep people shopping local, but there really isn’t a restaurant that uses the local shops, farmers, etc…  I am thinking if I could get funded on kickstarter, I might be able to bring this to the community and maybe even help educate people on the benefits of eating good simple meals.  Remember, that is what I love.  If you have an illness that you take chronic medication for, there is always a way of eating or a food source that will help you recover from that ailment.  I want to help people with that.  So maybe…  I think I will look into this and see if it is visible to do.  I’ll keep you updated.

Egg-tastic Portabella
Serves 1
A Delicious throw together mushroom
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Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
  1. 1-2 medium sized Portabella caps
  2. Fresh Mozzarella or Goat Cheese
  3. your choice of meat, I used bacon
  4. 1 egg
  5. 1 small roma tomato
  6. green onion
  7. fresh basil, parsley
  8. salt and pepper to taste
  1. Prepare your meat till cooked to your liking.
  2. Remove mushroom stem and gently scoop our the filaments with a spoon.
  3. Finely chop tomato and add to mushroom cap
  4. Chop about 1 tsp of fresh basil and parsley and sprinkle on top of tomatoes.
  5. You can scramble or brake the egg on top of the tomato.
  6. sprinkle the egg with salt and pepper.
  7. add your meat on on top of the egg.
  8. add a few slices/chunks of cheese on top of that.
  9. bake mushroom at 325 degrees for 20-25 min or until egg is cooked and the mushroom is tender.
  10. add chopped green onion to the top and enjoy!
Stong by Paleo

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